Although we can obtain the daily recommended intake of calcium, potassium, and protein from fruits and vegetables, the dairy business has spent lot of money on advertisements to persuade people that they can get it only from dairy products.
Got milk? We hope you are not consuming milk. It does go well with coffee, tea, and delicious treats, but pasteurized milk is very toxic to the human body. Actually, doctors, for example, Dr. Willet, who has made many researches, thinks that milk is more harmful to the human body than beneficial.
Regardless of what many people believe, milk has never been proved to decrease risk of fractures. Actually, the Nurses’ Health Study claims that dairy may hike fracture risks by half! This upsetting discovery is joined by the fact that nations with smallest rates of dairy and calcium intake (like the ones in Africa and Asia) have the smallest rates of osteoporosis.
Taking into consideration that roughly 3/4 of the world’s inhabitants can’t process milk and other dairy products, it appears to be clear that the product isn’t perfect. But people usually don’t know this. From superstar supports to promotions by the dairy business, most have been educated to think that dairy is perfect nourishment for ideal wellbeing.
Since there is so much deception regarding the subject, as of late Vox made a video that unveils the dairy business.
Almost all of us were told we have to consume milk to grow up “big and strong”. But it is about a time that you are told the truth.
Since milk causes formation of secretion, it is thought to advance allergies, ear inflammations, Type 1 diabetes, anemia, and even constipation. Also, the product might add to different forms of cancers since milk intake boosts the body’s level of insulin-like development factor-1 (IGF-1).
Fortunately there are a lot of delicious, dairy replacements that are not just simple to-make, but they are cheap as well. Have you tasted ‘Milk’ from rice, almonds, cashew, hemp or coconut that can be bought on the internet and in most supermarkets, and a there labels that offer dairy-free ice cream, like Ben and Jerry’s! Truth be told, the non-dairy business has risen in the past couple of years. Almond milk sales, specifically, have risen by 250 % from 2000-2015 to nearly $895 million.